alicesophie: NutriO2 Review

NutriO2 Review

5 Led 2016 o 07:01
NutriO2 Review Omega 3 fatty acids are crucial for our health, especially our heart and brain. But to achieve all these benefits, we need to increase our intake of a quality omega 3 dietary supplement. What exactly are the omega 3 dietary supplements that can be consumed regularly?

Omega 3 or Essential fatty acids are a family of polyunsaturated fatty acids that are an important component of our cell membranes. These include Docosahexaenoic acid, Eicosapentaenoic acid and Alpha-linolenic acid. To keep the description jargon free, let's denote these by their abbreviations - DHA, EPA and ALA respectively.

All these are good fats and are important for the proper functioning of our organs. However, these cannot be directly manufactured within our body and we need to solely depend on our diet and omega 3 dietary supplements to get them.

Studies show that the diet of more than 85% of the population of Western countries is deficient in omega 3 fatty acids. Contrary to this, countries such as Japan and Malaysia survive on mostly fish which is rich in omega 3 fatty acids. This is the reason why those countries have very low rates of cardiovascular disorders.

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